Today, I have decided to restart.
Let me explain, I have tried for many months and even years to get to a decent weight where I can feel good about myself and be out of the obesity category. Over the course of a year I have shifted my eating habits and added exercise except I have one problem and that is long term success. What I mean is I can manage the change in diet and exercise for a short term but fall off the wagon after a few days to weeks.
I realized this is not the only area I struggle with, so I am restarting in all areas of my life. When I reflect on my life one word comes to mind which is discipline. On this day of March 23, 2019 - I want to be disciplined in every area of my life and than teach others to do the same.
Again, this is my restart. I know some may think I have it all together but for me I want to not get complacent or just go through the motion. Instead I want to do my best in all areas of life including my health.
Here we go...I know this will not be a sprint instead it is a journey of life i have to take. If you feel you need a shift than you can restart your life anytime as the change has to start with you as no one can do it for you.
Day 1: started with drinking a nutritional supplement called moringa supermix. And my goal is no bread products just veggies, fruits, and protein.
Here I go
